Shanti-YogiWonders
Shanti-YogiWonders
Start Unknown End Define the Beautiful Struggle of Life

Asana Session Schedule

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Stride 55

Wednesdays @ 7:30pm - 8:30pm

Yin Yoga a passive practice that involves variations of seated, supine, standing and wall poses. Positions are typically held for 2 to 5 minutes, accessing deeper layers of fascia and stretching the connective tissues. Improves flexibility, joint mobility, and muscle strength. Get Flexy and Do Yoga.

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Agape Yoga & Fitness

Mondays @ 6:30pm - 7:30pm

Tuesdays @ 6:15pm - 7:15pm

Saturdays @ 9:30pm - 10:30pm on Rotations

Vinyasa flow builds internal heat, increases stamina, strength and flexibility through one breath to one movement.

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Yoga in the Park @ North Natomas Regional Park

Summer Only Schedule

Dates:

July 13th  

Aug 3rd, 17th , 24th  &  31st

Sept. 7th, 14th  &  21st

Time:

9:00 am – 10:00 am

 Address:

2501 New Market Dr.

Sacramento CA 95835

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